| Bpm |
CD1 |
Workout 1 |
| |
1 |
Canon In D Mayor-Pachelbel - Oliver Wright |
| |
2 |
Canon In D Mayor-Reprise - Oliver Wright |
| |
3 |
Contemplation - J. Thorp, P. Hornby-Battrick, J. Pickles & P. Witchinsky |
| |
4 |
Mountain Spirit - Tony White |
| |
5 |
Ocean Horizons - Helen Rhodes |
| |
6 |
Sands Of Now & Forever - Helen Rhodes |
| |
7 |
Tranquil Senses - J. Thorp & P. Hornby-Battrick |
| |
8 |
The Wind Beckons - Helen Rhodes |
| |
|
|
| Bpm |
CD2 |
Workout 2 |
| |
|
Warm-Up |
| |
1 |
Give Me The Night - Randy Crawford |
| |
2 |
I'll Be Around - Joan Osborne |
| |
|
Mental-Intro & Preparation |
| |
3 |
Love Montage - Barbara Streisand |
| |
4 |
Main Theme - Barbara Streisand |
| |
|
Workout |
| |
5 |
Kissing - Bliss |
| |
6 |
Le Grand - David Benoit |
| |
7 |
Rain Down Love - Freemasons feat. Siedah Garret |
| |
8 |
Tears In Rain - J. F. Sebastian |
| |
9 |
Every Little Thing She Does Is Magic - Kevyn Lettau |
| |
10 |
Message In A Bottle - Kevyn Lettau |
| |
11 |
Secret Fish - Lux |
| |
12 |
Amistad - Stepan Oberhoff |
| |
|
Relaxation |
| |
13 |
The Ludlows - James Horner |