| Bpm |
CD1 |
Workout 1 |
|
|
1 |
Time to relax - The Offspring |
Introduction |
| 122 |
2 |
Amazing (Thin White Duke Edit) - Seal |
Prelude/Warm-Up |
| 130 |
3 |
Candy on the dancefloor (Lick My Candy Remake) - Natural Born Grooves |
Climb Intervals |
| 101 |
4 |
Work (Freemasons Radio Edit) - Kelly Rowland |
Speed Activity |
| 130 |
5 |
Hypnotized (Chris Lake Vocal Mix) - Sebastien
Gia Mellish |
Heavy Climb |
| 123 |
6 |
Les Djinns - Djuma Soundsystem |
Speed Activity |
| 128 |
7 |
Dirty Cash (Money Talks) - Mind Electric |
Climb Intervals |
| 127 |
8 |
4 minutes (feat Justin Timberlake & Timbaland) (Bob Sinclar Space funk Remix) - Madonna |
Speed Activity |
| 138 |
9 |
Feel Good Inc - Gorillaz |
Standing Activity |
| 136 |
10 |
Every Single Day (Single) - DJ Jean |
Speed Activity/Sprint |
| 128 |
11 |
C'est la vie (Radio Edit) - Martin Solveig & Jay Sebag |
Standing Activity/Recovery |
128 |
12 |
Salva Mea (Extended version) - Faithless |
Heavy Climb/Sprint |
|
13 |
Primitive - Roisin Murphy |
Cooldown |
|
14 |
Body Language - Booka Shade & M.A.N.D.Y. |
Cooldown |
129 |
15 |
Feel the wave - Didier Sinclair & Lidy V |
Bonus track |
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| Bpm |
CD2 |
Workout 2 |
|
| 128 |
1 |
Keep On Rising (Vocal Mix) - Ian Carey |
Prelude/Warm-Up |
| 124 |
2 |
Closer to Me (Exclusive Radio Mix) - Chab Featuring JD Davis |
Speed Activity |
| 128 |
3 |
Exceeder - Mason |
Climb Intervals |
| 128 |
4 |
Rockin' (Original Mix) - Phunk-A-Delic |
Speed Activity |
| 142 |
5 |
Someone Like You (Fast Track Vocal Mix) (Radio Edit) - Etienne De Crécy featuring Camille |
Standing Activity |
| 130 |
6 |
No Stress (Radio Edit) - Laurent Wolf |
Climb Intervals |
| 126 |
7 |
Shingaling (Extended) - Jean Claude Ades & Vincent |
Climb Intervals |
| 140 |
8 |
Twisted (Original Single Edit) - Svenson & Gielen |
Speed Activity |
| 130 |
9 |
Our Darkness - Anne Clark |
Heavy Climb |
| 130 |
10 |
Keep On Jumping (The Lisa Marie Experience 2007 radio edit) - Corenell |
Speed Activity |
| 128 |
11 |
Disco Volante (Sébastien Léger Edit) - Ida Engberg |
Speed Activity |
| 127 |
12 |
The Power (Club Mix) - Tom Novy vs. Tv Rock & Snap |
Heavy Climb/Speed Activity |
| |
13 |
The Way You Dream - Asha Bhosle, Micheal Stipe for 1 Giant Leap |
Cooldown |
| |
14 |
Heavenly - Didier Sinclair & DJ Chris PI |
Cooldown |
| 155 |
15 |
Don't you want me (remix) - Felix |
Bonus Track |
