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Group Cycle 10

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Bpm
CD
 Workout
128
1
 Dragon Fire / Warm-Up
118
2
 Miles Away / Gradual Incline
105
3
 All Summer Long / Moderate Incline
128
4

Mercy / 1/2 Time Hill

125
5
 Disturbia / Moderate Flat
140
6
 Viva La Vida / Fast Flat
110
7
 Burn It Up / Gradual Incline
97
8
 Nadie Lo Sabra / Moderate Incline
128
9
 When I Grow Up / 1/2 Time Hill
120
10

Give It To Me / Moderate Flate

195
11

Lifestyles Of The Rich & The Famous / Sprint,Jump

134
12

Labels Or Love / Fast Flat

200
13
 I Want You To Want Me / Sprints, Jumps
140
14

See You Again / Fast Flat

 

Phases

 

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HFPA - Health and Fitness Professionals Association
ETA - Exercise Teachers Academy
Institute of Fitness Professionals
Bodyline Fitness Foundation

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