| Bpm |
CD1 |
Toning Workout |
| |
|
Warm-up |
128 |
1 |
Step by Step - Whitney Houston |
128 |
2 |
It only takes a minute - Take That |
130 |
3 |
Space cowboy - Jamiroquai |
|
|
Toning Workout |
120 |
4 |
I want you back - N Sync |
120 |
5 |
Cream - Prince |
121 |
6 |
Everybody - Backstreet Boys |
121 |
7 |
Everybody - Backstreet Boys |
122 |
8 |
Strike it up - Blackbox |
123 |
9 |
I've been thinking about you - London Beat |
124 |
10 |
Finally - CeCe Peniston |
124 |
11 |
I like to move it - Reel 2 Real |
124 |
12 |
I'm every woman - Whitney Houston |
124 |
13 |
Who do you think you are - Spice Girls |
125 |
14 |
Feel it - Tamperer |
125 |
15 |
Together again - Janet Jackson |
125 |
16 |
Let's go round again - Louise |
125 |
17 |
Go West - Pet Shop Boys |
125 |
18 |
I will survive - Diana Ross |
|
|
|
|
|
Cooldown |
91 |
19 |
Freedom '90 - George Michael |
|
20 |
Love is all around - Wet Wet Wet |
| |
|
|
| Bpm |
CD2 |
Workout 2 |
128 |
1 |
Strong enough - Cher |
128 |
2 |
Sing hallelujah - Dr. Alban |
128 |
3 |
Free - Ultra Naté |
129 |
4 |
History '99 - Michael Jackson |
129 |
5 |
Luv 4 luv - Robin S |
130 |
6 |
Blue - Eiffel 65 |
130 |
7 |
What is love - Haddaway |
130 |
8 |
Maria - Ricky Martin |
131 |
9 |
Freed from desire - Gala |
132 |
10 |
Missing (Todd Terry Remix) - Everything but the girl |
132 |
11 |
Horny '98 - Mousse T |
132 |
12 |
Rythm is a dancer - Snap |
133 |
13 |
Samba de Janeiro - Bellini |
133 |
14 |
Nutbush City limit '91 - Tina Turner |
133 |
15 |
Mr Vain - Culture Beat |
133 |
16 |
Can't touch this - MC Hammer |
134 |
17 |
Turn around - Phats'n Small |
134 |
18 |
Sun is shining - Bob Marley |
|
|
|
|
|
Final |
133 |
19 |
What is love vs Freed from desire vs Maria |
|
|
Intro 2x 32c - Choreo 6x 32c - Intermezzo 2x 32c - Choreo 6x 32c |
134 |
20 |
Rythm is a dancer vs Samba de Janeiro |
|
|
Intro 2x 32c - Choreo 6x 32c - Intermezzo 2x 32c - Choreo 6x 32c |
| |
|
Cooldown |
92 |
21 |
Baby one more time - Britney Spears |
|
|
|
|
|
Stretch |
|
22 |
No matter what - Boyzone |
| |
|
|
BPM |
CD3 |
Workout 3 |
134 |
1 |
You make me feel mighty real - Byron Stingily |
135 |
2 |
(Ooh Ah) Just a little bit - Gina G |
136 |
3 |
Be my lover - La Bouche |
137 |
4 |
Better of alone - DJ Jürgen feat. Alice Deejay |
138 |
5 |
Disco Inferno - Tina Turner |
140 |
6 |
Bellissima - DJ Quicksilver |
142 |
7 |
Waterfall - Atlantic Ocean |
144 |
8 |
Toca's Miracle - Fragma |
145 |
9 |
It's my life - Dr. Alban |
146 |
10 |
Summer is magic - Playahitty |
147 |
11 |
Children - Robert Miles |
149 |
12 |
Don't you want me - Felix |
150 |
13 |
Seven days and one week - BBE |
151 |
14 |
Protect your mind - DJ Sakin & Friends |
152 |
15 |
Megamix ‘99 Vengaboys - Vengaboys |
153 |
16 |
Everybody's free - Rozalla |
154 |
17 |
Think about the way (Alex K) - Ice MC vs Frisco |
|
|
|
|
|
Final |
154 |
18 |
Think about the way (Alex K) |
|
|
Intro 2x 32c - Choreo 3x 32c - Intermezzo 2x 32c - Choreo 3x 32c |
144 |
19 |
Megamix: Waterfall vs Toca's Miracle vs It's my life |
|
|
Intro 2x 32c - Choreo 3x 32c - Intermezzo 2x 32c - Choreo 3x 32c - Intermezzo 2x 32c - Choreo 3x 32c |
142 |
20 |
Bellissima |
|
|
Intro 2x 32c - Choreo 3x 32c - Intermezzo 2x 32c - Choreo 3x 32c |
| |
|
|
| |
|
Cooldown |
93 |
21 |
Shy guy - Diana King |
|
|
|
|
|
Stretch |
|
22 |
Jessie - Joshua Kadison |
| |
|
|
| |
|
|
