|
Bpm
|
CD1
|
WORKOUT
1 - CD 1 - Duration approx. 55 minutes
|
|
130
|
1
|
Hey
misbeliever - Miss Enjoy |
|
131
|
2
|
Feel
it - DJ Fukumi & The Rhythm Scientist |
|
131
|
3
|
Waterman
- Olav Basoski |
|
132
|
4
|
Saturday
(Saturday shine remix) - M&S Feat. Michelle Douglas |
|
132
|
5
|
Do
you know (Full Intention vocal mix) - Michelle Gayle |
|
133
|
6
|
Flawless
(Go to the city) (The Sharp Boys hot fridge vocal mix) - George
Michael |
|
133
|
7
|
Feeling
love (Soulsearcher club mix) - Soulsearcher |
|
134
|
8
|
Elle
aime (Extended vocal mix) - Conga Squad |
|
134
|
9
|
I
feel for you (remix) - Bob Sinclar |
|
135
|
10
|
U
got me - Room 5 |
|
135
|
11
|
Stupidisco
(Lee Cabrera remix) - Junior Jack |
|
136
|
12
|
Samba
de Bahia (Harlem Hustlers club mix) - Terranegra feat. Alycia
Stefano |
|
136
|
13
|
Calinda
(Re-edit club remix) - Ritmo Dynamic |
|
137
|
14
|
Ultra
flava - Heller & Farley |
|
137
|
15
|
Baby
boom - Baby Blue |
|
|
|
STEP
FINAL - CD 1 - Duration approx. 7.5 minutes |
|
140
|
16
|
1
x 32 counts o Intro
|
|
140
|
|
6
x 32 counts o Do you know - Michelle Gayle |
|
140
|
|
6
x 32 counts o Flawless (Go to the city) - George Michael |
|
140
|
|
6
x 32 counts o Stupidisco (Remix) - Junior Jack |
|
140
|
|
6
x 32 counts o Calinda (Re-edit club remix) - Ritmo Dynamix |
|
140
|
|
6
x 32 counts o Baby boom - Baby Blue |
|
|
|
COOLDOWN
/ STRETCH - CD 1 - Duration approx. 4 minutes |
|
93
|
17 |
Rock
the boat - Aaliyah |
| |
|
|
|
Bpm
|
CD2
|
WORKOUT
2 - CD 2 - Duration approx 55 minutes
|
|
139
|
1
|
Ignition
- SM-Trax |
|
142
|
2
|
Attention
- Commander Tom |
|
143
|
3
|
Smoke
- E-Craig |
|
144
|
4
|
Shocking
- DJ Steff & Rene Campo |
|
145
|
5
|
Love
can't turn around - Lab Ratz |
|
146
|
6
|
Universal
drums - LaCargo |
|
147
|
7
|
Race
creator - DJ François |
|
148
|
8
|
No
way out - Danny C. vs. John Moon |
|
149
|
9
|
Bring
the pain (Marcel Woods remix) - Walt |
|
150
|
10
|
Hey
you (A&G remix) - DJ Ghost |
|
151
|
11
|
Mindspace
- Luna |
|
152
|
12
|
Static
state - Marcel Woods |
|
153
|
13
|
Producelast
- Trancescape |
|
154
|
14
|
The
message 2004 - The Retro Project |
|
155
|
15
|
Backstage
- DJ Isaac |
| |
|
AEROBIC
FINAL - CD 2 - Duration approx. 7.5 minutes |
|
150
|
16
|
1
x 32 counts o Intro |
|
150
|
|
6
x 32 counts o Race creator - DJ François |
|
150
|
|
6
x 32 counts o No way out - Danny C. vs. John Moon |
|
150
|
|
6
x 32 counts o Bring the pain (Marcel Woods remix) - Walt |
|
150
|
|
6
x 32 counts o Mindspace - Luna |
|
150
|
|
6
x 32 counts o Static state - Marcel Woods |
|
|
|
COOLDOWN
/ STRETCH - CD 2 - Duration approx. 4 minutes |
|
108
|
17
|
Move
ya body - Nina Sky feat. Jabba |
