With Karen Voight

Enjoy a complete and practical approach to Pilates with two unique matwork routines done entirely on the floor. One of the 50-minute routines zeros in on your abdominal, and strengthens your back to create a balanced and stable center. In the other 50-minute routine you'll challenge your whole body with special attention on slimming and firming your butt and thighs by using the Resist-a-Ring. Take a break from traditional weights and develop strong, lean muscles without building bulk. You'll get a great mix of toning and stretching with this program!