The ultimate mind-body workout from the creator of YOGAFIT. Repetitive flows and long holds - Flexes - work our muscles in a variety of ways. Performing closed chain exercises with weight bearing extremities. This workout focuses on concentric, eccentric, isometric, and isotonic muscle work. Isometric contractions and strong pulsing moves create strength and mental focus. Holding our poses at different ranges of motion, we gain isometric strength.

Learn to work your body and mind in a unique way. Discover the strength and cardiovascular benefits from Flex and Flow. As a strengthening program, Yogafit Flex and Flow provides a comprehensive, time efficient and functional way to strengthen all the muscles of your body, using your own body weight as resistance.