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Step Brick By Brick

With Rob Glick - 60 min.

Build a 2-in-1 workout like no other. The choice is yours. Whether it is two short segments or one long routine, this video is packed with patterns and progressions. Enjoy a frame for your advanced step program using four unique styles of choreography. Work with Rob, an international fitness expert, to experience a step workout using

1) the Add-On Eight Count technique,

2) the Backwards Build-up method,

3) the 3-in-1 process, and

4) the Delete & Repeat system.

Piece by piece Rob's transitions are the mortar that holds this fantastic cardiovascular workout together.

Equipment:

Step -

Program:

Warm up: 5 min.,

Activity: 50 min.,

Cool Down: 5 min. .