Featuring: Nekea Brown!

Warm-up (6-8 min.) A sizzling mix of step combo's intervalled with HOT step drills that will challenge the advanced exercisers. (45-50 min.) Cool-Down (6-8 min.) Abs & Stretch (10 min.) The DVD will have multiple options for different lengths of workouts for optimal Fitness results.

About the Instructor

nationally certified instructor in fitness with more than a decade of experience. She has a Master of Arts degree in Education and Human Development and uses her education and teaching skills in her daily job as well as her instructor work. She is the star of Mix It Up and Street Dance Workout DVD's.