With Karen Voight

Discover how easy it is to exercise when you can alternate between serious weight training, energetic cardio-step. and core conditioning on a stability ball. This fun-to-follow circuit format helps you slim down, firm up and get limber faster than you could ever imagine. Choose from any of these three complete workouts: - - - cardio-step with strength training - cardio-step, strength training, stability ball sculpting - deep core conditioning and stretching an a ball As an added feature, use your DVD play's "Chapters" function to select from five pre-programmed shortcut routines. This way. You can focus on what you like best when you're short on time, but want to see immediate improvement. With this DVD, you'll have the all-time greatest moves in an all-in-one workout system, and nothing can stop you from achieving your ultimate body!