Featuring: Sharon Money Twombly!

Warm-up (6-8 min.) This all new interval workout features cardio step and speed drills alternating with large muscle group weight work designed to streamline your body and build endurance. (50-55 min.) Cool-down, Core/Abs & Stretch (15 min.) The DVD will have multiple options for different lengths of workouts for optimal Fitness results.

About the Instructor

She holds a Bachelors Degree in Physical Therapy and a Masters Degree in Biomechanics, fitness model in over 25 exercise videos, star of CIA 2604 & 9904, ACE Certified Instructor and she currently teaches classes on the Main Line .