DVD 70min

You'll never tire of this variety-packed, sassy workout with fitness video favourite Christi Taylor. Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout “like playing outside on a beautiful, sunny day with great toys … a total sense of freedom and mental relaxation”.

Christi's fun factor rises to the top for an entire 70 minutes of this creatively-choreographed interval training workout, and, in typical fashion, she will treat you to perfect cuing, flowing movements, and a range of modifications that takes into account intensity, ability and safety.

The workout offers 13 five-minute modules, including everything from step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise – and a variety of music genres including Latin, hip hop, classical jazz, reggae, and even a beautiful Italian love song. This workout takes a variety to a whole new level! The DVD also features a Music-only audio option.