Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Reformer - the primary piece of pilates resistance equipment. This invigorating mind-body workout focuses on flexibility, coordination and good posture - the building blocks to functional fitness. Suitable for those who have some experience with pilates. Also ideal for fitness instructors.

Required equipment: Stability Ball, exercise mat Covers 32 exercises 44 minutes Level of difficulty: 3