Moira Merrithew, "the first lady of pilates," and Instructor Tainer PJ O'Clair inspire you through a vigorous mind-body workout that focuses on core control, balance and postural alignment.

This system of coordinated moves, using an inflatable Stability Ball for added challenge, works on all planes of movement for an intense total body workout. An advanced routine for those who have considerable experience with STOTT PILATES*. Also ideal for fitness instructors and athletic trainers.

Required Equipment: Stability Ball, exercise mat

Covers 27 exercises

43 minutes

Level of difficulty: 5