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On The Ball

The Body Bar On the Ball DVD consists of a 30-minute workout and a 60-minute workout, both using a stability ball for increased balance and strength. The DVD format allows you to do each workout on its own or customize your own workout by combining exercises from each.

BODY BAR AND BALL BASICS - The Body Bar and stability ball join forces to trim, tone, tighten, and challenge every muscle that you own. This express workout is the perfect introduction to the skills you will need to develop strength and balance in a fun, effective and time-efficient workout. You will learn exercises to train both your upper and lower body in a user-friendly format that is perfect for the newcomer and intermediate exerciser. Clear cues and encouraging words guide you through even the toughest positions. This 30 minute workout will teach strong basic exercises for Body Bar and ball that are challenging and fun. Take your workout on the ball to the next level. Short and sweet! Level: Beginner to intermediate.

EQUANIMITY - Is life throwing you off balance? Add resistance, challenge and variety to your exercise program through an exciting total body workout guaranteed to achieve maximum intensity conditioning. Gain inward focus and grounding through a motivating mix of cutting edge exercises that will reshape every major muscle group in your body, fast. This time-efficient workout uses a stability ball, Body Bar, Mini Body Bars, and the strategic use of your own body weight in effective and focused movements that are designed to make you look, feel and function better! Level: Intermediate to advanced.