Faturing: Brooke Hayward!
"Cycle - All Terrain" will give you the feel of an actual outdoor bicycle ride while indoors. The workout is designed for all levels. First time cyclists should just do the Warm-up ride, Cool-down and stretch (14 min). Beginner level cyclists can add the interval type Pace Line ride which leads the rider through fast and slow speeds similar to racing in a pack of cyclists (28 minutes). Intermediate levels will add the Climb which is similar to a big hill (40 minutes). Advanced cyclists will add the Rolling Hills for a total workout length of 58 minutes.

This DVD also has Workout Options and Mix & Match Options to personalize your own ride.

About the Instructor
Brooke Hayward is currently the director of the indoor cycling program for Club LaMaison Health and Fitness in Wayne , PA. With over 15 years in the fitness industry she holds Group Exercise Certifications with ACE and AFAA and is a personal trainer with IFTA.