Put a spark back into your fitness program & get in Peak Conditioning fast !

Boost your metabolism & build more muscle

Program One gets you moving to burn more calories with upbeat & invigorating low impact

Program Two defines your whole body with slow weight training using 8-10 lb. dumbbells & a chair.

PLUS …Pilates –inspired floorwork firms&flattens your abs and develops a strong , healthy back.

DVD Bonus…….Mix&Match buttons give you the option of doing all the programs together or separately, and also let you choose between 10-20-30 min.segments.

68 min