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FUNKTIONAL
FITNESS with Christi Taylor
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Aerobics, Strength & Balance Workout - estimated 40 min.
•
Strength & Stretch Workout - estimated 25 min.
Description
Aerobic, Strength, & Balance Workout with a FUNKY Twist!
Welcome
to Christi's creative and inspiring approach to the fitness industry's
most popular form of training --- FUNCTIONAL FITNESS! Through
functional fitness training, muscles learn to work as a team in
order to function safely and effectively during everyday activities
and beyond.
This
aerobic, strength, and balance workout provides you with maximum
Functional Fitness benefits, together with FUNKY and FUN ways
to achieve them! These important elements, combined with Christi's
enthusiastic motivation will keep you coming back to this workout
for many FUNKtionally Fit years to come....
Intensity
– moderate
Complexity
– moderate
Fun-Factor
– outstanding
Audience
– for everyone! .
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