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FANTASTIC
FOUR WORKOUTS
This double
DVD has 4 workouts on it. TWO HIGH/LOW & TWO STEP
Still
Jumpin (60 min)
Get your dancing shoes on and clear way the furniture, because
Christi and her friends are jumpin again! You will marvel at
this ingenious combination of creative choreography, with clearly
visible and consistent movement modifications. You can follow
Christi, or you can follow her dancers as they modify all the
hops and turns. It is all up to you! Either way, the games will
begin. So if you love to twist and turn, as well as shimmy and
shuffle, you will totally enjoy this "Just For Fun" workout!
STILL
STEPPIN (60 MIN)
Christi does it again with totally hot step combinations. If
you want to put the fun back into your workouts, then Christi
and her friends are the way to go. Feel the contagious energy
and joy as they dance their way right into your heart. From
a simple basic step to a more complicated spin, you will delight
in this cornucopia of creativity. Kick off your burdens, unload
your stress and leave your hectic schedule at the door, for
right now it's time to Just Have Fun!
HI-LO
HEAVEN (90 MIN)
Join Christi as she jumps, twists and leaps through miles of
heavenly high and low impact aerobics! She will begin with a
wonderful warm-up and end with a complete cool-down and stretch
for maximum cardiovascular and flexibility benefits. In between,
you will enjoy the following high and low impact aerobic stages:
Stage I - 25 high-intensity minutes filled with fun and easy
to learn step choreography. Stage II - 25 minutes of fast-paced
and heavy sweating, complex choreography! It is recommended
that you watch this stage before attempting to perform it. Stage
III - 20 minutes of complex high and low aerobics, and strength
training with hand weights. Christi uses short and powerful
aerobic intervals, alternated with brief upper and lower body
strength training intervals to take you to your ultimate level
of fitness and fun. It is recommended that you watch this stage
before attempting to perform it. Hand weights are encouraged.
Depending on your current fitness level. 3 to 10 lbs are recommended.
STEP
HEAVEN (90 MIN)
Demonstrating her creative and exciting teaching style, Christi
will sing you through miles of heavenly step choreography that
will have you dancing all over your step! She will begin with
an effective warm-up and end with a complete cool-down and stretch
for your maximum cardiovascular and flexibility benefits. In
between, you will enjoy the following step aerobic stages: Stage
I - 25 minutes of high-intensity minutes filled with fun and
easy to learn step choreography. Stage II - 25 minutes of fast-paced
and heavy sweating, complex step choreography! It is recommended
that you watch this stage before attempting to perform it. Stage
III - 20 minutes of heavenly step aerobic combinations and strength
training. Christi uses short and powerful step aerobic intervals
to take you to your ultimate level of fitness. It is recommended
that you watch this stage before attempting to perform it. Hand
weights are encouraged. Depending on your current fitness level.
3 to 10 lbs !
