With Karen Voight

Get your body leaner, stronger and more flexible with this captivating and easy-to-use DVD. Pump up your metabolism with 25 minutes of energising low impact cardio exercise Build overall strength with a body sculpting routine that uses 3 lb. Green Genie balls or a weight routine that uses a 12-14 lb. weighted bar. Substitute dumbbells with any of the exercises Target your midsection with abdominal and back exercises designed for maximum results, then relax with a soothing stretch Get an easy-to-follow yoga routine that develops flexibility, balance and strength all at the same time Features Interactive buttons for mix-and-match programming of your favourite routines. Also includes a bonus segment with tips on fitness walking when you want a quick and convenient cardio workout.